How do I work?

In a confidential conversation, we’ll explore together which situations cause you fear and how it manifests. You’ll also learn what happens in your body when you feel fear – and why that’s completely normal. This creates the first important step: understanding instead of suppressing.

In this phase, you’ll learn how to mentally prepare for challenging driving situations. Through visualizations, breathing techniques, and simple relaxation exercises, you’ll train yourself to stay calm and confident – first in your mind, and later in real life. This way, a new and positive driving experience can develop – free from pressure.

EFT is a simple tapping technique that helps you specifically reduce stress and fear. You gently tap certain points on your body while focusing on the issue that triggers your anxiety. This often allows emotional blockages to dissolve quickly. The method has a calming effect on your nervous system – helping you feel safer and more stable when dealing with your driving anxiety.

With NLP, you learn to positively change your inner images, thoughts, and reactions. Instead of getting lost in fear, you practice new, empowering patterns – for example, through mental imagery, anchoring techniques, or reframing stressful situations. Step by step, driving becomes something you can approach with confidence again.

With positive affirmations and guided visualizations, you strengthen your self-confidence and bring more calm into your everyday life with driving anxiety. Affirmations help you replace negative thoughts with empowering, clear statements – such as “I remain calm and relaxed behind the wheel.”
Visualizations support you in calming your nervous system and mentally preparing for challenging situations – or unwinding afterward. Both are especially effective when you make them a regular part of your routine.

To make your progress last, the final step is about strengthening your sense of safety in everyday life. Together, we’ll reflect on your achievements, identify setbacks early, and develop strategies to keep you on track. Regular check-ins, a courage journal, or small personal challenges can help you build lasting confidence in driving – step by step, entirely at your own pace.